fried rice
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories285 kcal (14%)
Total Fat16.4 g (23%)
Carbs30.3 g (12%)
Sugars5 g (6%)
Protein7.1 g (14%)
Sodium2665.3 mg (133%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add cooking oil to pan
CooktopHeat
Frying PanStep 2
stir fry diced veggies
Cutting Board
KnifeStep 3
add seasoning and soy sauce
Spoon
BowlStep 4
mix well with rice
Slotted SpoonStep 5
garnish and serve warm
Microwave BowlNotes
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