Sweet and Spicy Asian Stir-Fry
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Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat7.1 g (10%)
Carbs26.8 g (10%)
Sugars8.7 g (10%)
Protein31.2 g (62%)
Sodium2670.3 mg (134%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupchicken broth
6 ouncesfrozen stir fry veggies
2 tablespoonspeanut flour
pressed, or 1 teaspoon natural style peanut butter
2 tablespoonssoy sauce
or 1 to 2 squirts Bragg or Coconut liquid aminos
½ teaspoonSuper Sweet Blend
or 1 teaspoon Gentle Sweet
cayenne pepper
¼ teaspoononion powder
¼ teaspoongarlic powder
¼ teaspoonGluccie
or enough to thicken sauce
3 ounceschicken breast
cooked, or ultra lean steak
Konjac noodles
Single serve package
Instructions
Step 1
Refer to THM page 84
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