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Farro Panzanelle
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1
Justin Ecke
By Justin Ecke

Farro Panzanelle

3 steps
Cook:20min
Inspired by Italian bread salads, this salad substitutes bread with farro, a delicious, slightly chewy whole grain. If you can’t find it, spelt or soft wheat berries are similar and equally delicious. Yield: 4 cups (one cup = )
Updated at: Sun, 28 Jan 2024 15:12:51 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories137.8 kcal (7%)
Total Fat4.6 g (7%)
Carbs22.7 g (9%)
Sugars4.9 g (5%)
Protein4.2 g (8%)
Sodium205.4 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill a small saucepan with water and bring to a boil over high heat. Add the farro and cook until it is tender, 15- 20 minutes. Drain. Transfer to a large mixing bowl and set aside to cool to room temperature.
Step 2
Add the tomatoes, farro, cucumbers, onion, scallions, basil and parsley and gently mix.
Step 3
Add the oil, vinegar, salt and pepper and gently mix again.