"GET The Complete Plant Based Cookbook - Over 200+ Delicious Veg

Name: "GET The Complete Plant Based Cookbook - Over 200+ Delicious Veg
Cuisine: Mexican, Latin American, American
Ingredients: 1 block extra firm tofu; 15 oz canned black beans, drained and rinsed; 1 red onion, diced; 1 red bell pepper, seeds removed, diced; 1 jalapeno, diced; 1 cup frozen corn, thawed; ¾ cup vegan cheese, optional, homemade or store bought; 1 cup vegan yogurt, unsweetened, I used coconut; ½ cup salsa; 12 large tortillas; 1 tbsp chili powder; 1½ tsp cumin; 1 tsp salt; 1 tsp black pepper; ½ tsp paprika; ¼ tsp garlic powder; ¼ tsp oregano

5 steps

"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 1️⃣ or 2️⃣? Which would you try?👇 By 1️⃣ 💅😜Karma are these amazing plant-based sheet pan quesadillas - ready in 30 minutes with 15 delicious servings. Ingredients 1 block extra firm tofu 15 oz canned black beans, drained and rinsed 1 red onion, diced 1 red bell pepper, seeds removed, diced 1 jalapeno, diced 1 cup frozen corn, thawed ¾ cup vegan cheese, optional, homemade or store bought 1 cup vegan yogurt, unsweetened, I used coconut ½ cup salsa 12 large tortillas TACO SEASONING 1 tbsp chili powder 1½ tsp cumin 1 tsp salt 1 tsp black pepper ½ tsp paprika ¼ tsp garlic powder ¼ tsp oregano Instructions Preheat the oven to 400F and line a baking sheet with parchment. In a bowl, grate the block of tofu using a cheese grater. Then add all of the rest of the ingredients except for the tortillas, and toss until combined. On the lined sheet pan, add the tortillas. Place 2 tortillas in the center of the sheet pan, and 8 around the edge, hanging off of the sheet pan. Spread out your quesadilla filling to the edges of the tortillas lined pan. Add two more tortillas to the center of the sheet pan over the quesadilla mix, then fold in the edges of the tortillas hanging off the pan until the interior is completely covered. Lightly spray the top of the tortillas with cooking spray if desired, and lay another sheet pan over top. Place in the oven for 20 minutes, then remove the sheet pan on top, and bake for an additional 10 to 15 minutes until crispy. Slice into 15 pieces, and enjoy!

Updated at: Sun, 28 Jan 2024 17:12:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2738.3 kcal (137%)

Total Fat57 g (81%)

Carbs460.3 g (177%)

Sugars27.1 g (30%)

Protein114.7 g (229%)

Sodium4812.5 mg (241%)

Fiber87.4 g (312%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 blockextra firm tofu

15 ozcanned black beans

¾ cupvegan cheese

optional, homemade or store bought

1 cupvegan yogurt

unsweetened, I used coconut

½ cupsalsa

12tortillas

large

1 Tbspchili powder

1 ½ tspcumin

1 tspsalt

1 tspblack pepper

½ tsppaprika

¼ tspgarlic powder

¼ tsporegano

Instructions

Step 1

Preheat the oven to 400F and line a baking sheet with parchment.

Step 2

In a bowl, grate the block of tofu using a cheese grater. Then add all of the rest of the except for the tortillas, and toss until combined.

Step 3

On the lined sheet pan, add the tortillas. Place 2 tortillas in the center of the sheet pan, and 8 around the edge, hanging off of the sheet pan.

Step 4

Spread out your quesadilla filling to the edges of the tortillas lined pan. Add two more tortillas to the center of the sheet pan over the quesadilla mix, then fold in the edges of the tortillas hanging off the pan until the interior is completely covered.

Step 5

Lightly spray the top of the tortillas with cooking spray if desired, and lay another sheet pan over top. Place in the oven for 20 minutes, then remove the sheet pan on top, and bake for an additional 10 to 15 minutes until crispy. Slice into 15 pieces, and enjoy!