By Dianna S - WFPB
Possible Burger 2
thebraindocs Totally Possible Burger 2.0
A new and definitely improved version of my older recipe -
CanNOT emphasize enough how delicious this burger is. Enjoy!
Updated at: Mon, 29 Jan 2024 01:27:58 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories477.7 kcal (24%)
Total Fat21.4 g (31%)
Carbs53.4 g (21%)
Sugars4.3 g (5%)
Protein22.8 g (46%)
Sodium1001.9 mg (50%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Burger
1onion
small, chopped
2 cupscremini mushroom
chopped
4 clovesgarlic
minced
1 cuprolled oats
½ cupwalnuts
1beet
small, peeled and shredded
2 x 15 ozcan black beans
1 x 15 ozcan chickpeas
3 Tbspnutritional yeast
1 tspsmoked paprika
1 tsptapioca powder
or arrowroot
1 Tbspliquid aminos
salt
for taste
½ teaspoonblack pepper
1 teaspoonred chili flakes
for heat, optional
½ cupcilantro
chopped
½ Tbsprosemary
chopped
whole-wheat burger buns
100%
Lettuce
tomatoes
onions
Chipotle Queso
Instructions
Burger
Step 1
Dry saute onions and mushrooms for 10 minutes, add garlic and saute for 2 minutes; set aside.
Step 2
In a blender, pulse oats first, then add walnuts and pulse to a coarse meal.
Step 3
Shred beets, then beans and pulse to mix. Transfer to a bowl and set aside - to make room in the food processor (difficult otherwise). If your food processor is smaller, it's best to process things separately - you'll avoid a lot of mess that way.
Step 4
Then in the empty processor, add the mushrooms mix, chickpeas, nutritional yeast, paprika, tapioca, liquid aminos, and chili flakes.
Step 5
Pulse to mix, don't mix it too much - we're not making hummus.
Step 6
Shape the mixture into 6-8 patties.
Step 7
Sauté each side for 10 minutes in the skillet, then bake at 400°F for 15 minutes.
Step 8
If you don't have an oven, cook on really low heat for 15 minutes, and then put a lid on at the lowest heat setting, flipping the patties every now and then until they firm up. Baking is not a must, it only makes them firm and you can achieve that in a pan.
Step 9
Serve on whole wheat buns with chipotle queso, lettuce, tomato and more heat if you'd like. Enjoy!
Chipotle Queso
Step 10
Blend everything in a small blender until creamy and enjoy.
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