Possible Burger 2

Name: Possible Burger 2
Cuisine: American
Ingredients: •1 small onion, chopped; •2 cups cremini mushroom, chopped; •4 cloves of garlic, minced; •1 cup rolled oats; •1/2 cup walnuts; •1 small beet, peeled and shredded; •2 15 oz can black beans; •1 15 oz can chickpeas; 3 tbsp nutritional yeast; •1 tsp smoked paprika; 1 tsp tapioca powder (or arrowroot); •1 tbsp liquid aminos; •A pick of salt for taste; 1/2 teaspoon black pepper; •1 teaspoon red chili flakes for heat (optional); • 1/2 cup chopped cilantro; 1/2 tbsp chopped rosemary; •100% whole-wheat burger buns; •Lettuce, tomatoes, onions; •1 1/2 cups raw cashews; •1/4 cup nutritional yeast; •1/2 tsp salt; 1/4 tsp garlic powder; •1/2 tsp cumin; •1/4 tsp chili powder; •1 large chipotle with adobo sauce; •1 cup boiling hot water

10 steps

thebraindocs Totally Possible Burger 2.0 A new and definitely improved version of my older recipe - CanNOT emphasize enough how delicious this burger is. Enjoy!

Updated at: Mon, 29 Jan 2024 01:27:58 GMT

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Instructions

Burger

Step 1

Dry saute onions and mushrooms for 10 minutes, add garlic and saute for 2 minutes; set aside.

Step 2

In a blender, pulse oats first, then add walnuts and pulse to a coarse meal.

Step 3

Shred beets, then beans and pulse to mix. Transfer to a bowl and set aside - to make room in the food processor (difficult otherwise). If your food processor is smaller, it's best to process things separately - you'll avoid a lot of mess that way.

Step 4

Then in the empty processor, add the mushrooms mix, chickpeas, nutritional yeast, paprika, tapioca, liquid aminos, and chili flakes.

Step 5

Pulse to mix, don't mix it too much - we're not making hummus.

Step 6

Shape the mixture into 6-8 patties.

Step 7

Sauté each side for 10 minutes in the skillet, then bake at 400°F for 15 minutes.

Step 8

If you don't have an oven, cook on really low heat for 15 minutes, and then put a lid on at the lowest heat setting, flipping the patties every now and then until they firm up. Baking is not a must, it only makes them firm and you can achieve that in a pan.

Step 9

Serve on whole wheat buns with chipotle queso, lettuce, tomato and more heat if you'd like. Enjoy!