
1/3

2/3

3/3
100%
2

By Delish
Best-Ever Black Bean Burgers
Instructions
Prep:15min
Black Bean Burgers from Delish.com are a delicious alternative to their meat counterparts.
Updated at: Mon, 05 Jun 2023 17:41:32 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories374 kcal (19%)
Total Fat12.7 g (18%)
Carbs47 g (18%)
Sugars3.7 g (4%)
Protein15.4 g (31%)
Sodium790.3 mg (40%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ozcans black beans
drained and rinsed

1 x 3.5 ozshiitake mushrooms
package, roughly chopped

0.5yellow onion
thinly sliced

1 Tbspextra-virgin olive oil

kosher salt

freshly ground black pepper

½ cold-fashioned oats

0.5avocado
chopped

¼ ccilantro
loosely packed, or parsley leaves

2cloves garlic
chopped

2 tspsmoked paprika

1 tspchili powder

1 tspground cumin

vegetable oil
for cooking

hamburger buns
toasted

lettuce

red onion
sliced

avocado
sliced

vegan mayonnaise
or regular
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Easy
Go-to