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By Delish
Best-Ever Black Bean Burgers
Instructions
Prep:15min
Black Bean Burgers from Delish.com are a delicious alternative to their meat counterparts.
Updated at: Mon, 05 Jun 2023 17:41:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat12.1 g (17%)
Carbs40.5 g (16%)
Sugars3.8 g (4%)
Protein14 g (28%)
Sodium789 mg (39%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ozcans black beans
drained and rinsed
1 x 3.5 ozshiitake mushrooms
package, roughly chopped
0.5yellow onion
thinly sliced
1 Tbspextra-virgin olive oil
kosher salt
freshly ground black pepper
½ cold-fashioned oats
0.5avocado
chopped
¼ ccilantro
loosely packed, or parsley leaves
2cloves garlic
chopped
2 tspsmoked paprika
1 tspchili powder
1 tspground cumin
vegetable oil
for cooking
hamburger buns
toasted
lettuce
red onion
sliced
avocado
sliced
vegan mayonnaise
or regular
Instructions
View on Delish
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
Kid-friendly
Go-to
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