Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories752.9 kcal (38%)
Total Fat30.7 g (44%)
Carbs69.9 g (27%)
Sugars10.1 g (11%)
Protein47.8 g (96%)
Sodium1490.1 mg (75%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gRaw Peeled King Prawns
2 Tbspolive oil
½ tspsalt
¼ tspblack pepper
4 Tbspunsalted butter
4cloves garlic
400gOrzo
Uncooked
1 litresChicken Stock
plus more as needed
3 TbspFresh Parsley
finely diced, plus more to serve if desired
20gParmesan
freshly grated, plus more to serve if desired
1Lemon
quartered to serve
Instructions
Step 1
1️⃣Pat the prawns dry to remove excess moisture (this will help them caramelise in the pan more efficiently). Combine in a bowl with olive oil, salt & pepper.
Step 2
2️⃣Place a large deep pan over high heat. Once the pan is hot add half the prawns. Quickly spread them out & leave them to fry for 1min. Use tongs to flip them & leave for a further min. Remove from the pan & repeat with the 2nd batch. Ensure they don’t completely curl to an ‘O’ shape, which means they’re overcooked. They’ll carry on cooking as they rest/when added back to the orzo. Just focus on getting colour on both sides.
Step 3
3️⃣Lower heat to medium & melt in 3 tbsp of butter (save the final tbsp for later). Add garlic & fry for 30 secs or so, just before it starts to brown. Stir in the orzo, then pour in 1 litre/4 cups of the stock. Give it a good stir then bring it to a simmer. Turn the heat down slightly & simmer until the orzo is al dente & the sauce has thickened to a risotto-style consistency, stirring occasionally. If the sauce dries out before the orzo has cooked, just stir in more stock a splash at a time. If you run out of stock just use boiling water.
Step 4
4️⃣Stir in parsley, parmesan & prawns (alongside any resting juices). Stir in the final tbsp of butter, then check for seasoning & adjust if needed.
Step 5
5️⃣Serve individual portions with more parsley & parmesan if desired, alongside a squeeze of lemon juice to taste.
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