Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl
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By Ahmed Missouri
Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl
4 steps
Prep:5minCook:30min
Updated at: Wed, 31 Jan 2024 18:33:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat20.5 g (29%)
Carbs41.5 g (16%)
Sugars4.2 g (5%)
Protein21 g (42%)
Sodium324.8 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200C. Line a tray with baking paper and toss the sweet potato cubes with the smoked paprika and olive oil. Roast for 25 minutes or until golden brown.
Step 2
In the meantime, place quinoa into a small saucepan with the stock (or water) over medium heat. Bring to a boil, then lower heat and simmer until cooked through (approx. 15 minutes)
Step 3
In a large fry pan, melt the butter over medium heat. Crack eggs into the pan one at a time and cook for approximately 3 minutes, or until white is completely set. Remove from the heat and set aside
Step 4
Divide the quinoa and sweet potato into 2 bowls and stir to combine. Add eggs on top and season with salt and pepper to taste.
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