Lemon Parmesan Chicken
Leave a note
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories564.4 kcal (28%)
Total Fat15.5 g (22%)
Carbs38.9 g (15%)
Sugars2.7 g (3%)
Protein63.5 g (127%)
Sodium869.6 mg (43%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupall purpose flour
kosher salt
freshly ground black pepper
2eggs
extra-large
1 ½ cupsseasoned dry bread crumbs
½ cupparmesan cheese
freshly grated
1 teaspoonlemon zest
1 teaspoonfresh thyme leaves
chopped
6boneless skinless chicken breasts
5 ouncesarugula
¼ cupfreshly squeezed lemon juice
2 lemons
0.25 poundparmesan cheese
chunk
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
