By Virginia Vismer
Chompions Chicken Tikka Masala
Instructions
Prep:20minCook:40min
Dive into the rich and vibrant world of Indian cuisine with this Chicken Tikka Masala recipe, where every bite is a symphony of spices.
Updated at: Thu, 01 Feb 2024 15:17:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories506.6 kcal (25%)
Total Fat34.2 g (49%)
Carbs20.3 g (8%)
Sugars10.6 g (12%)
Protein32.5 g (65%)
Sodium789.4 mg (39%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
cut into bite-sized pieces
1 cupplain yogurt
for marinade
2 Tbsplemon juice
2 tspground cumin
1 tsp for marinade, 1 tsp for sauce
2 tspgaram masala
1 tsp for marinade, 1 tsp for sauce
1 tspground turmeric
1 tspground coriander
2 Tbspginger-garlic paste
1 tbsp for marinade, 1 tbsp for sauce
salt
to taste
pepper
to taste
2 Tbspvegetable oil
1onion
large, finely chopped
1 x 14 ozcan crushed tomatoes
1 cupheavy cream
fresh cilantro
for garnish
basmati rice
cooked, for serving
Instructions
View on chompions.com
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