Sheet Pan Spicy Chicken Tikka Masala with Vegetables

Name: Sheet Pan Spicy Chicken Tikka Masala with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 15 ounces boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 1 tablespoon olive oil; 1 tablespoon tikka masala (dairy-free); 1/2 teaspoon turmeric; 1/4 teaspoon ginger powder; 1/4 teaspoon garlic powder; 1/8 teaspoon cayenne pepper (optional); 15 ounces can of diced tomatoes, undrained; 1 bell pepper, chopped; 1 onion, chopped; 1 cup broccoli florets; Cooked brown rice or quinoa, for serving; Fresh cilantro, chopped, for garnish (optional)

6 steps

Prep:10minCook:20min

This Sheet Pan Spicy Chicken Tikka Masala with Vegetables is a quick and easy recipe to make any night of the week. Ready to serve in only 30 minutes.

Updated at: Thu, 01 Feb 2024 22:27:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.3 kcal (14%)

Total Fat9.8 g (14%)

Carbs12.2 g (5%)

Sugars3.5 g (4%)

Protein34.6 g (69%)

Sodium278.2 mg (14%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

15 ouncesboneless skinless chicken breasts

or thighs, cut into bite-sized pieces

1 tablespoonolive oil

1 tablespoontikka masala

dairy-free

½ teaspoonturmeric

¼ teaspoonginger powder

¼ teaspoongarlic powder

⅛ teaspooncayenne pepper

optional

15 ouncesdiced tomatoes

1 cupbroccoli florets

brown rice

Cooked, or quinoa, for serving

Fresh cilantro

chopped, for garnish, optional

Instructions

Step 1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Combine chicken pieces with olive oil, tikka masala spice blend, turmeric, ginger powder, garlic powder, and cayenne pepper (if using) in a bowl. Toss to coat.

Step 3

Add chopped vegetables to the bowl and toss to coat evenly.

Step 4

Spread the mixture onto the prepared baking sheet.

Step 5

Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.

Step 6

Serve over cooked brown rice or quinoa and garnish with cilantro (optional).