Healthy High Protein Cali Burrito 🌯

Name: Healthy High Protein Cali Burrito 🌯
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 400g Skinless Chicken Thigh (raw weight - trim fat); 180g Chipotle In Adobo Sauce; 1/2 Lime (juiced); 4 Garlic Cloves (diced); 1/2 diced tomato; 1/2 diced jalapeño; 1/2 Diced Red Onion; 1/2 Lime (juiced); Cilantro or Coriander; Salt; 300g sliced potatoes (or frozen fries); paprika; garlic powder; oregano; light cooking oil spray; low calorie tortillas (burrito size); low fat greek yogurt (or light sour cream); Guacamole; low fat cheese; sriracha or hot sauce

5 steps

Prep:20minCook:40min

(Per Burrito - Recipe Makes 2) 640 Calories 43gC | 24gF | 66gP

Updated at: Thu, 25 Jul 2024 23:38:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories458.4 kcal (23%)

Total Fat11.8 g (17%)

Carbs56.4 g (22%)

Sugars8.9 g (10%)

Protein34.6 g (69%)

Sodium1929.1 mg (96%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Instructions

Marinate

Step 1

- Add chipotle in adobo, lime juice, and garlic to a blender cup and blend until smooth - Pour on chicken, mix, and set aside

Skinless Chicken Thigh400g

Chipotle In Adobo Sauce180g

lime juiced0.5

Garlic Cloves4

Fries

Step 2

- Use frozen fries or slice your own potatoes - Season with paprika, garlic powder, and oregano - Spray with light cooking oil - Air fry or bake at 400F • Air Fry 20-25 min • Bake 25-30 min

potatoes300g

paprika

garlic powder

oregano

light cooking oil spray

Cook Chicken

Step 3

- Once soaked, cook chicken on MEDIUM-HIGH heat for 5-8 minutes on each side - Cut into small pieces

Pico De Gallo

Step 4

- Add tomato, jalapeño, red onion, lime juice, cilantro or coriander, and salt to a bowl - Mix

tomato0.5

jalapeño0.5

red onion0.5

lime juiced0.5

Cilantro

salt

Assemble

Step 5

- Place about 40g greek yogurt, 2-3 tbsp pico, 40g low fat cheese, around 100g of cooked chicken, 50-75 of fries, and hot sauce, guacamole to taste on a low calorie tortilla (per tortilla)