Creamy miso tahini beans (ZOE)

Name: Creamy miso tahini beans (ZOE)
Cuisine: Asian
Ingredients: 1 tbsp extra virgin olive oil; 1 shallot, finely chopped; 1 clove of garlic; 1 400g tin of white beans (any will work); 1 tsp of miso paste; 1 tbsp of tahini; Any additional toppings you like, we’ve gone for chilli oil, spring onions, coriander and lime juice.

5 steps

For those moments when you have no time to cook, these creamy miso tahini beans are a store cupboard superstar. Ready in less than 10 minutes and packing in plant-protein and fibre for your gut microbes make sure you SAVE this recipe for the next time you want something nourishing and delicious with minimal effort.

Updated at: Fri, 02 Feb 2024 16:04:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories775.9 kcal (39%)

Total Fat23.3 g (33%)

Carbs115.2 g (44%)

Sugars21.5 g (24%)

Protein33.7 g (67%)

Sodium1691.1 mg (85%)

Fiber22.2 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbspextra virgin olive oil

1shallot

finely chopped

1clove of garlic

1 x 400gwhite beans

tin, any will work

1 tspmiso paste

1 Tbsptahini

toppings

any additional, you like, we ’ ve gone for chilli oil

spring onions

coriander

lime juice

Instructions

Step 1

Drizzle the olive oil into your pan and gently fry the shallots for a few minutes until lightly golden, add in the chopped garlic and continue to cook for another minute before adding the beans along with their liquid.

Step 2

Cook down for a few minutes until the beans become creamy.

Step 3

Turn off the heat and stir in your miso paste and tahini. This will thicken the beans so add in more water as needed to reach your desired texture.

Step 4

Serve with whatever toppings you like, piled into a piece of toast or as a delicious side dish.

Step 5

We can’t wait to hear what you think 💛

View on instagram.com

↑Support creators by visiting their site 😊