Butterbean Hummus

Name: Butterbean Hummus
Prep time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1 can of butterbeans (drained and rinsed); 60g of tahini; 2 cloves of garlic (minced); 3 tablespoons of lemon juice; 2 tablespoons of olive oil; 1/2 teaspoon of ground cumin; Salt and pepper (to taste); Water (as needed); Optional: paprika and fresh parsley for garnish

5 steps

Prep:15min

A tasty alternative to a classic dip.

Updated at: Wed, 16 Aug 2023 23:59:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories274.6 kcal (14%)

Total Fat10.6 g (15%)

Carbs34.8 g (13%)

Sugars4.5 g (5%)

Protein12.5 g (25%)

Sodium151.1 mg (8%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

60gtahini

3 tablespoonslemon juice

2 tablespoonsolive oil

½ teaspoonground cumin

Instructions

Step 1

In a food processor, blend the butterbeans, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and pepper until smooth.

Step 2

If the mixture is too thick, add a little bit of water at a time until it reaches your desired consistency.

Step 3

Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika and some fresh parsley leaves.

Step 4

Serve with pita bread, crackers, or vegetable sticks and enjoy!

Step 5

Note: You can also customise the flavour by adding other ingredients such as roasted red pepper, sun-dried tomatoes, or fresh herbs like coriander or basil.

Notes

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