
By Nichola Williams
Butterbean Hummus
5 steps
Prep:15min
A tasty alternative to a classic dip.
Updated at: Wed, 16 Aug 2023 23:59:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories141 kcal (7%)
Total Fat10.4 g (15%)
Carbs8.3 g (3%)
Sugars0.7 g (1%)
Protein4.2 g (8%)
Sodium157.2 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a food processor, blend the butterbeans, tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and pepper until smooth.
Step 2
If the mixture is too thick, add a little bit of water at a time until it reaches your desired consistency.
Step 3
Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika and some fresh parsley leaves.
Step 4
Serve with pita bread, crackers, or vegetable sticks and enjoy!
Step 5
Note: You can also customise the flavour by adding other ingredients such as roasted red pepper, sun-dried tomatoes, or fresh herbs like coriander or basil.
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