
By minimalistbaker.com
Lemon and Herb White Bean Dip
Instructions
Prep:10min
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
Updated at: Tue, 16 Sep 2025 01:50:31 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories189.1 kcal (9%)
Total Fat9.3 g (13%)
Carbs19.2 g (7%)
Sugars1.2 g (1%)
Protein6.8 g (14%)
Sodium239.8 mg (12%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 x 15 ozcan white beans
drained and rinsed, we like cannellini

¼ cuptahini

1 tsplemon zest

3 Tbsplemon juice

½ tspsea salt

4 clovesgarlic
pressed or minced, reduce slightly if you’re not a garlic lover

1 Tbspextra virgin olive oil
if oil-free, omit

¼ cupfresh dill
chopped, loosely packed, or sub other herbs of choice

Pita bread
or chips, or crackers, gluten-free as needed

veggies
Fresh or roasted, carrots, radish, cucumber, beets
Instructions
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Notes
6 liked
0 disliked
Easy
Fresh
One-dish
Under 30 minutes
Delicious