By minimalistbaker.com
Lemon and Herb White Bean Dip
Instructions
Prep:10min
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat9.2 g (13%)
Carbs25.6 g (10%)
Sugars1 g (1%)
Protein8.6 g (17%)
Sodium400.6 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 15 ozcan white beans
drained and rinsed, we like cannellini
¼ cuptahini
1 tsplemon zest
3 Tbsplemon juice
½ tspsea salt
4 clovesgarlic
pressed or minced, reduce slightly if you’re not a garlic lover
1 Tbspextra virgin olive oil
if oil-free, omit
¼ cupfresh dill
chopped, loosely packed, or sub other herbs of choice
Pita bread
or chips, or crackers // gluten-free as needed
Fresh veggies
or roasted, carrots, radish, cucumber, beets
Instructions
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Notes
6 liked
0 disliked
Easy
Fresh
One-dish
Under 30 minutes
Delicious