Hot Pink Beet Hummus

Name: Hot Pink Beet Hummus
Prep time: 35 min
Cook time: 5 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1/2 cooked beet, peeled and chopped (boil for about 35 minutes or until fork tender); 1 15 oz can white beans, rinsed great northern or cannellini); 1/2 of a 15oz can of chickpeas, rinsed; 1 clove garlic, minced; 1/2 lemon, juiced; 2 tbsp tahini; 1 tbsp extra virgin olive oil (extra for topping); 1/2 tsp sumac; 1/2 tsp cumin; 1/2 tsp sea salt; 1-2 ice cubes; 2 tsp za’atar; watermelon radish salad (thinly sliced with a little lemon, sea salt and olive oil)

3 steps

Prep:35minCook:5min

Barbie Inspired Hummus 💕💖💞 Pink food is just always fun and so appetizing but this recipe was simply delicious!! And heart healthy and anemia fighting to boot! 🙌🏼

Updated at: Thu, 17 Aug 2023 10:04:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories146.8 kcal (7%)

Total Fat6.2 g (9%)

Carbs18.3 g (7%)

Sugars2.4 g (3%)

Protein5.9 g (12%)

Sodium410.4 mg (21%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5beet

cooked, peeled and chopped, boil for about 35 minutes or until fork tender

1 x 15 ozcan white beans

rinsed great northern or cannellini

0.5 x 15 ozcan chickpeas

rinsed

1clove garlic

minced

0.5lemon juiced

2 Tbsptahini

1 Tbspextra virgin olive oil

extra for topping

½ tspsumac

½ tspcumin

½ tspsea salt

1ice cubes

Toppings:

2 tspza’atar

watermelon

radish salad, thinly sliced with a little

lemon

sea salt

olive oil

Instructions

Step 1

To make the hummus, add ingredients (except ice cubes and za’atar) to a food processor and blend until smooth, then add ice cubes or a few tbsp of cold water and blend until smooth. This makes it fluffier.

Step 2

Plate and top with watermelon radish salad, olive oil and za’atar.

Step 3

Note: Sumac and za’atar can be found online or at middle eastern markets and most health food or grocery stores