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By Autumn Ramirez
Roasted Rainbow Carrots with Citrus & Tahini
6 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:30:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories197.3 kcal (10%)
Total Fat13.2 g (19%)
Carbs18.7 g (7%)
Sugars10.6 g (12%)
Protein4 g (8%)
Sodium184 mg (9%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
The Dish
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1 lbRainbow carrots
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1orange
large
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1red onion
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⅓ cupTahini dressing
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1lemon
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3 tablespoonsmaple syrup
or honey
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olive oil
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Chile flakes
optional
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salt
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freshly ground pepper
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garlic granules
For Homemade Dressing
Instructions
For the Tahini Dressing (Skip if using store bought dressing)
Step 1
*If making the dressing add another 5 minutes to this cooking time. The ingredients are: 1/3 cup Tahini, Drizzle of Olive Oil, 1 medium Lemon Juiced, 1-2 Tbsp Maple Syrup, pinch of Salt, 1/4 tsp Garlic granules.
Step 2
Mix all of the ingredients together and slowly add 1 tbsp of water until the consistency is smooth and creamy. (About 3-6 tbsp)
The Dish
Step 3
Preheat the oven to 425°F. Peel and cut the carrots in half lengthwise, and crosswise into shorter lengths, if necessary. Thinly slice the oranges and remove the seeds. Cut the red onion into wedges about ½-inch thick.
Step 4
In a large bowl, combine the carrots, oranges, and red onion. Drizzle with 3 tablespoons maple syrup and ¼ cup olive oil, add a pinch of chile flakes, if you want some heat, season with salt, pepper, and garlic and toss to coat.
Step 5
Arrange the mixture on a sheet pan and roast until the carrots are tender and glazed, stirring once or twice during roasting, 20 minutes.
Step 6
To serve, smear half of the tahini sauce on a platter and arrange the glazed carrots, oranges, and red onion on top. Squeeze the lemons over, drizzle lightly with olive oil, and serve warm.
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