By Anonymous Onion
Chippata di banane
4 steps
Prep:2h 5minCook:5min
Updated at: Fri, 02 Feb 2024 17:12:51 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat1.1 g (2%)
Carbs32.5 g (13%)
Sugars18.5 g (21%)
Protein14.5 g (29%)
Sodium46.5 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Taglia la banana.
Knife
banana1 Step 2
Aggiungi in una ciotola lo yogurt ed il cacao e mescola.
Bowl
Spoon
yogurt greco125 grammi
cacao1 cucchiainoStep 3
Immergi la banana dentro la ciotola, e ricoprila con il liquido.
Step 4
Disponibila su un ripiano e poi mettila dentro il freezer per 2 h.
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