Mousse di banana e yogurt

Name: Mousse di banana e yogurt
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: French, Mediterranean, European, World Cuisine
Ingredients: 1 banana matura; • 100 g di yogurt bianco senza lattosio

4 steps

Prep:5minCook:30min

Updated at: Sat, 01 Mar 2025 11:21:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories164.6 kcal (8%)

Total Fat1.7 g (2%)

Carbs34.3 g (13%)

Sugars20.4 g (23%)

Protein6 g (12%)

Sodium61.2 mg (3%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

matura

100gyogurt bianco senza lattosio

Instructions

Step 1

Procedimento:

Step 2

1. Schiaccia la banana con una forchetta fino a ottenere una crema liscia.

Step 3

2. Mescola con lo yogurt fino a ottenere una mousse omogenea.

Step 4

3. Puoi lasciarla in frigo per 30 minuti per renderla più fresca e densa.

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