Brain Boosting Yogurt

Name: Brain Boosting Yogurt
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 small avocado, about 100 g; 1.5 cups (340 g) plain nonfat Greek yogurt; 2 scoop (60 g) protein powder, unflavored whey; 4 tbsp (48 g) chia seeds; 2 tsp (8 g) ground cinnamon; 1/2 tsp (2 g) ground ginger; 1 tsp (5 g) almond extract; 1/2 tsp (2.5 g) liquid stevia; 1/2 cup (120 g) skim milk; 2 cups (280 g) frozen berries

1 step

Prep:5min

I've challenged myself to go the month of February without any nut butter (should've chosen November). I've used avocados as my fat source here, as they're highly nutritious and add creaminess and bulk. I've also topped it with berries, which are full of anti-oxidants and polyphenolic compounds

Updated at: Wed, 11 Dec 2024 00:59:12 GMT