Enchilada Wonder Casserole

Name: Enchilada Wonder Casserole
Cuisine: American, Mexican, Latin American
Ingredients: 3 pounds thawed ground beef, venison or turkey (or use shredded cooked chicken); 3 tablespoons MCT oil or cooking coconut oil (you don't want coconut flavor); ½ teaspoon Gluccie; ¼ cup chili powder; 2 cups chicken broth; 10 ounces tomato paste; 1 teaspoon dried oregano; 1teaspoon ground cumin; ½ teaspoon Mineral Salt; 2 packs low-carb tortillas; 8 oz sharp cheddar cheese; 1 can olives (black or green sliced)

6 steps

Updated at: Sat, 03 Feb 2024 05:36:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories624.7 kcal (31%)

Total Fat34.6 g (49%)

Carbs39.8 g (15%)

Sugars6.9 g (8%)

Protein54.5 g (109%)

Sodium1568.6 mg (78%)

Fiber20.7 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 poundsground beef

thawed, venison or turkey, or use shredded cooked chicken

Enchilada sauce

3 tablespoonsoil

or cooking coconut oil, you don't want coconut flavor

½ teaspoonGluccie

¼ cupchili powder

2 cupschicken broth

10 ouncestomato paste

1 teaspoondried oregano

1 teaspoonground cumin

salt

mineral

The rest

2 packslow-carb tortillas

8 ozsharp cheddar cheese

1can olives

black or green sliced

Instructions

Step 1

Preheat the oven to 350°F.

Step 2

Brown the ground meat and drain excess fat.

Step 3

Meanwhile, put allenchilada gravy ingredients in the blender and blend well.

Step 4

Add the enchilada gravy to the browned meat

Step 5

Spray a 9 x 13-inch baking dish with coconut oil cooking 5. spray and start your layering. Begin with a gravy meat layer using half the meat mixture, then a layer of Wonder Wraps, slightly overlapping. Sprinkle half the grated cheese on the wraps, then repeat with the remaining meat mixture. Add a second layer of Wonder Wraps, then the remaining cheese. Finish with the garnish of sliced olives on top of the cheese

Step 6

Bake for 30 minutes.