By Katie Jonasson
SMOKED SALMON, DILL & GOATS CHEESE FRITTATA
SMOKED SALMON, DILL & GOATS CHEESE FRITTATA: a gourmet meal prep recipe that is fool proof! We slice this into 4 serves and have it for lunch with a side salad, perrrrfect 🙋🏼♀️
INGREDIENTS:
5 eggs
1 cup milk
2 tbs fresh dill
1 packet smoked salmon
1 cup spinach leaves
1 bunch asparagus, sliced
1/2 cup goats cheese
METHOD:
1. Preheat oven to 180C.
2. Whisk the eggs and milk together.
3. Grease a baking dish.
4. Add the dill, salmon, spinach & asparagus.
5. Pour over the egg mixture.
6. Sprinkle goats cheese over the top.
7. Bake for ~30 mins or until golden & cooked.
Updated at: Sat, 03 Feb 2024 10:54:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat13.1 g (19%)
Carbs6.2 g (2%)
Sugars4.5 g (5%)
Protein23 g (46%)
Sodium525.1 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180C.
Step 2
Whisk the eggs and milk together.
Step 3
Grease a baking dish.
Step 4
Add the dill, salmon, spinach & asparagus.
Step 5
Pour over the egg mixture.
Step 6
Sprinkle goats cheese over the top.
Step 7
Bake for ~30 mins or until golden & cooked.
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