Nata's fritters

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Pre heat an oven to 220c. Lay a baking sheet on a baking tray.

Step 2

Peel and chop onions

Step 3

Fry chopped onions

Step 4

When golden, add spinach to onions with a pinch of salt

Step 5

Add chopped spring onions to pan and sprinkle garlic flakes

Step 6

Break off frozen spinach with spatula

Step 7

Stop frying and let mixture cool off

Step 8

Grate zucchini

Step 9

Rinse and strain zucchini

Step 10

In a separate bowl, whisk an egg and add 150 gr of ricotta cheese. Mix.

Step 11

add salt, pepper, dry garlic, chili flakes, dried parsley, and mix.

Step 12

add grated zucchini and keto flour (or other low carb flour like almond flour). Mix.

Step 13

Add the cool fried onions and spinach to the mixture and blend those in.

Step 14

mix till received consistent mix.

Step 15

Using a spoon, take chunks of the mixture and shape into patties. Flatten and tight those onto the tray.

Step 16

Bake fritters in the oven for 20-30 minutes or until baked to your liking.