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By Chloe Wheatland
Marry Me Cauliflower
5 steps
Prep:10minCook:30min
This is Marry Me Cauliflower,
and it’s what I’ll be filling my stomach (and heart) with this Valentine’s Day. It’s healthier than its viral 🐓 counterpart, budget-friendly and delicious.
Updated at: Sat, 03 Feb 2024 20:45:09 GMT
Nutrition balance score
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Ingredients
3 servings
Marry Me Sauce
0.5Brown Onion
Diced
1 CloveGarlic
Diced
1Can Diced Tomatoes
0.5 CupSun-Dried Tomatoes
Diced
0.25 CupTomato Paste
0.25 CupNutritional Yeast
1 CupVegetable Broth
1 CupFull-Fat Coconut Cream
2.5 TspDried Italian Herbs
salt
pepper
1 TspChilli Flakes
Optional
Cauliflower Steaks
Instructions
Step 1
Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.
Step 2
Mix together the marinade ingredients and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.
Step 3
Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.
Step 4
Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.
Step 5
To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!
Notes
31 liked
2 disliked
Delicious
Spicy
Go-to
Easy
Makes leftovers















