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By Chloe Wheatland
Marry Me Cauliflower
5 steps
Prep:10minCook:30min
This is Marry Me Cauliflower,
and it’s what I’ll be filling my stomach (and heart) with this Valentine’s Day. It’s healthier than its viral 🐓 counterpart, budget-friendly and delicious.
Updated at: Sat, 03 Feb 2024 20:45:09 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories556.8 kcal (28%)
Total Fat19.4 g (28%)
Carbs85.6 g (33%)
Sugars37.3 g (41%)
Protein14.5 g (29%)
Sodium669.9 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Marry Me Sauce
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0.5Brown Onion
Diced
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1 CloveGarlic
Diced
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1 CanDiced Tomatoes
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0.5 CupSun-Dried Tomatoes
Diced
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0.25 CupTomato Paste
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0.25 CupNutritional Yeast
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1 CupVegetable Broth
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1 CupFull-Fat Coconut Cream
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2.5 TspDried Italian Herbs
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salt
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pepper
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1 TspChilli Flakes
Cauliflower Steaks
Instructions
Step 1
Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.
Step 2
Mix together the marinade ingredients and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.
Step 3
Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.
Step 4
Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.
Step 5
To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!
Notes
27 liked
2 disliked
Delicious
Spicy
Easy
Go-to
Makes leftovers