Marry Me Cauliflower

Name: Marry Me Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: - 1/2 Brown Onion (Diced); - 1 Clove Garlic (Diced); - 1 Can Diced Tomatoes; - 1/2 Cup Sun-Dried Tomatoes (Diced); - 1/4 Cup Tomato Paste; - 1/4 Cup Nutritional Yeast; - 1 Cup Vegetable Broth; - 1 Cup Full-Fat Coconut Cream; - 2 & 1/2 Tsp Dried Italian Herbs; - Pinch of Salt and Pepper; - Optional: 1 Tsp Chilli Flakes; - 1 Head Cauliflower (Sliced into steaks/large florets); - 2 Tbsp Olive Oil; - 1 Tbsp Nutritional Yeast; - 1/2 Tsp Smoked Paprika; - 1/4 Tsp Garlic Powder; - Pinch of Salt and Pepper

5 steps

Prep:10minCook:30min

This is Marry Me Cauliflower, and it’s what I’ll be filling my stomach (and heart) with this Valentine’s Day. It’s healthier than its viral 🐓 counterpart, budget-friendly and delicious.

Updated at: Sat, 03 Feb 2024 20:45:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories556.6 kcal (28%)

Total Fat19.4 g (28%)

Carbs85.6 g (33%)

Sugars33.2 g (37%)

Protein14.5 g (29%)

Sodium592.4 mg (30%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Marry Me Sauce

0.5Brown Onion

Diced

1 CloveGarlic

Diced

1 CanDiced Tomatoes

0.5 CupSun-Dried Tomatoes

Diced

0.25 CupTomato Paste

0.25 CupNutritional Yeast

1 CupVegetable Broth

1 CupFull-Fat Coconut Cream

2.5 TspDried Italian Herbs

salt

pepper

1 TspChilli Flakes

Cauliflower Steaks

1 HeadCauliflower

Sliced into steaks/large florets

2 Tbspolive oil

1 TbspNutritional Yeast

½ tspsmoked paprika

0.25 TspGarlic Powder

salt

pepper

Instructions

Step 1

Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.

Step 2

Mix together the marinade ingredients and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.

Step 3

Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.

Step 4

Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.

Step 5

To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!