Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
67
High
Nutrition per serving
Calories896.2 kcal (45%)
Total Fat42.8 g (61%)
Carbs123.7 g (48%)
Sugars52.8 g (59%)
Protein11.2 g (22%)
Sodium608.5 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marry me sauce

0.5Brown Onion
Diced

1 CloveGarlic
Diced

0.5 CupSun-Dried Tomatoes
Diced

0.25 CupTomato Paste

1 CupVegetable Broth

1 CupFull-Fat Coconut Cream

1 TspChilli Flakes
Optional

2 Tbspolive oil

0.25 TspGarlic Powder

0.5 TspDried Italian Herbs
Cauliflower steak
Instructions
Step 1
1. Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.
Step 2
2. Mix together the marinade and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.
Step 3
3. Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.
Step 4
4. Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.
Step 5
5. To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!
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