Marry Me Sauce

Name: Marry Me Sauce
Cuisine: European
Ingredients: - 1/2 Brown Onion (Diced); - 1 Clove Garlic (Diced); - 1/2 Cup Sun-Dried Tomatoes (Diced); - 1/4 Cup Tomato Paste; - 1 Cup Vegetable Broth; - 1 Cup Full-Fat Coconut Cream; - Optional 1 Tsp Chilli Flakes; - 2 Tbsp Olive Oil; - 1/4 Tsp Garlic Powder; 1/2 Tsp Dried Italian Herbs; - 1 Head Cauliflower (Sliced into steaks/large florets); - 2 Tbsp Olive Oil; - 1 Tbsp Nutritional Yeast; - 1/2 Tsp Smoked Paprika; - 1/4 Tsp Garlic Powder; - Pinch of Salt and Pepper; Optional Garnish:; - Basil; - Coconut Cream or Yoghurt

5 steps

This is Marry Me Cauliflower, and it’s what I’ll be filling my stomach (and heart) with this Valentine’s Day. It’s healthier, budget-friendly.

Updated at: Mon, 12 Feb 2024 07:11:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories768.8 kcal (38%)

Total Fat28.5 g (41%)

Carbs123.5 g (47%)

Sugars52.8 g (59%)

Protein11.1 g (22%)

Sodium608 mg (30%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Marry me sauce

0.5Brown Onion

Diced

1 CloveGarlic

Diced

0.5 CupSun-Dried Tomatoes

Diced

0.25 CupTomato Paste

1 CupVegetable Broth

1 CupFull-Fat Coconut Cream

1 TspChilli Flakes

2 Tbspolive oil

0.25 TspGarlic Powder

0.5 TspDried Italian Herbs

Cauliflower steak

1 HeadCauliflower

Sliced into steaks/large florets

2 Tbspolive oil

1 TbspNutritional Yeast

½ tspsmoked paprika

0.25 TspGarlic Powder

Instructions

Step 1

1. Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.

Step 2

2. Mix together the marinade and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.

Step 3

3. Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.

Step 4

4. Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.

Step 5

5. To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!

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