PEANUT SATAY NOODLE SOUP

Name: PEANUT SATAY NOODLE SOUP
Cuisine: Asian
Ingredients: 1 garlic clove; -1 mild red chilli; 3 tbsp good quality peanut butter; -handful crushed roasted peanuts; 1 tbsp soy sauce; 1 tbsp brown sugar; -juice of 1 lime; -pinch of salt + MSG; few tbsp coconut cream; -mushrooms, garlic powder, soy sauce + oil; -pak choi, coriander, crispy onions, spring onion and vermicelli noodles, chilli oil

4 steps

-1 garlic clove -1 mild red chilli -3 tbsp good quality peanut butter -handful crushed roasted peanuts -1 tbsp soy sauce -1 tbsp brown sugar -juice of 1 lime -pinch of salt + MSG -few tbsp coconut cream -mushrooms, garlic powder, soy sauce + oil -pak choi, coriander, crispy onions, spring onion and vermicelli noodles, chilli oil

Updated at: Sun, 04 Feb 2024 22:04:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1455.2 kcal (73%)

Total Fat87.6 g (125%)

Carbs136.8 g (53%)

Sugars37.5 g (42%)

Protein38.6 g (77%)

Sodium3886 mg (194%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

-mash the chilli and garlic into a paste then fry until fragrant before mixing with the peanut butter, soy sauce, sugar, lime, MSG/salt and stock then simmer for 10-15 minutes.

Step 2

-roast the mushrooms with the seasonings, soften your noodles in boiling water and steam the pak Choi.

Step 3

-stir in some coconut cream to the broth a few minutes before serving, do not boil.

Step 4

-serve the noodles in some of the broth, top with the mushrooms, pak Choi, coriander, chilli oil, crispy onions and crushed roasted peanuts.

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