GOBI MANCHURIAN

GOBI MANCHURIAN Classic Indo Chinese Gobi Manchurian which is also guiltfree !! This is so soooo good and one of my favourite starters in restaurants as a kid and I still enjoy this 1 small Cauliflower 1/4 cup rice flour or all purpose flour 1/4 cup cornstarch Salt & pepper Chili powder 1 tsp Garlic chopped 3 Milk 5 tbsp Vinegar 1 tsp Italian seasonings 1 tbsp Boil gobi in salted water for 4-5 minutes, next dip in the marination. The marination should be little thick and coating consistency Deep fry Coated Caulifower or Airfry 200c for 18-20 minutes until crispy Sauce Oil - 2 tbsp Chopped Garlic - 2 tbsp Grated Ginger - 1 tbsp Chopped Onion - 1 Green Chillies - 6 Chopped Capsicum- 1/3 cup Pepper Powder - 1/2 tsp Salt as per taste Soya Sauce - 1 tbsp Red Chilli Sauce or sriracha or Schezwan Sauce - 1 tbsp Tomato Ketchup - 2 tbsp Vinegar -1/4 tsp Cornflour 2 tsp Water 4 tbsp Water to adjust consistency Garnish Spring onions and sesame seeds roasted 1. Heat oil, cook ginger and garlic 2. Add onion and capsicum cook further 3. In another bowl mix in all sauces in a bowl, in a seperate bowl mix cornflour and water till lump free 4. Add these sauce to the vegetables and once sauce is ready, add water if needed to adjust consistency and then toss the crispy cauliflower 5. Garnish with sesame seeds and spring onions

Good

% Daily Values based on a 2,000 calorie diet