Sticky lime tofu bowl

Name: Sticky lime tofu bowl
Cuisine: Asian
Ingredients: -1 block firm tofu; -1 tbsp soy sauce; -1 tsp onion and garlic powder each; -few tbsp corn flour; -few tosp oil; -2 garlic cloves; -1 tbsp chilli flakes; -2 tbsp maple syrup/brown sugar; -2 tosp soy sauce; -juice of 2 limes; -1 cup water + few tsp corn flour; -broccoli and roasted cashews; -quinoa, lime, fresh herbs and salt; Cashews

4 steps

Updated at: Mon, 05 Feb 2024 15:39:01 GMT

Nutrition balance score

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Instructions

Step 1

-press and dice your tofu, coat in the seasons, cornflour and then oil then bake/air fry until crispy.

Step 2

-fry the minced garlic and chilli flakes until soft and fragrant then add maple syrup, lime juice, soy sauce and water then reduce to thicken, add a few tsp corn flour with water if necessary.

Step 3

-add the steamed broccoli, roasted cashews inf with the tofu then serve on top of the quinoa, garnish with sesame seeds and sriracha then enjoy x

Step 4

#protein #highprotein #mealprep #mealprepping

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