Blueberry muffins

Blueberry muffin baked oats 🫐🧁 Save this recipe for a healthy breakfast that tastes like dessert 🤭 Recipe makes 2 so it’s perfect for meal prep! Ingredients: 1 cup oats (80g) 1 banana (approx 80g) 1/2 cup vanilla protein powder (or 40g extra oats) 1 1/2 tsp baking powder 2-3 tbs maple syrup 3/4 cup milk of choice Toppings: 1/4 cup blueberries 1 tbs your fav spread, optional Method: 1. Preheat oven to 180 degrees Celsius and lightly grease 2 large ramekins. 2. Add all ingredients to a blender or food processor and blitz until smooth. 3. Pour 3/4 of batter into the ramekins and add 1/2 tbs of spread to the centre of each (I used Leo coco white choc). 4. Cover with remaining batter, press in the blueberries and bake for 20-25 minutes. Macros per serves (makes 2 serves): 340 calories P 19.1g C 43.3g F 9.8g Black puffer

Great

% Daily Values based on a 2,000 calorie diet