By Rachel Arldt
Lava Cake Baked Oats
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Prioritizing protein I day 1 of 24: lava cake baked oats (435 calories, 40g protein).
WHAT YOU NEED:
-½ cup rolled oats
-2 scoops protein powder (can use 1, I use
)
-1 egg
-⅓ cup milk of choice (I use
)
-1 tbsp cocoa powder
-1 square dark chocolate
-½ tsp baking powder
HOW TO MAKE:
-Blend all ingredients (but dark chocolate) together in a blender until smooth.
-Pour half into greased ramekin or oven safe dish, add chocolate square and pour in remaining half.
-Bake at 350 for 13-15 mins and enjoy!
Updated at: Tue, 06 Feb 2024 07:40:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories528.9 kcal (26%)
Total Fat13 g (19%)
Carbs40.9 g (16%)
Sugars6.6 g (7%)
Protein65.9 g (132%)
Sodium441.7 mg (22%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients (but dark chocolate) together in a blender until smooth.
Step 2
Pour half into greased ramekin or oven safe dish, add chocolate square and pour in remaining half.
Step 3
Bake at 350 for 13-15 mins and enjoy!
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