By Anonymous Pancetta
Ham Bagel Lunch
This Ham Bagel Lunch is a healthy, quick, and easy meal option. Ready in only 10 minutes.
Updated at: Tue, 06 Feb 2024 21:17:33 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories513.7 kcal (26%)
Total Fat32.5 g (46%)
Carbs34.6 g (13%)
Sugars5.9 g (7%)
Protein23.9 g (48%)
Sodium900.9 mg (45%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast the bagel: Lightly toast the mini bagel until slightly warm and crisp.
Step 2
Spread the base: Spread the cream cheese evenly on one half of the bagel.
Step 3
Layer the flavors: Sprinkle the diced or shredded ham over the cream cheese.
Step 4
Add the veggies: Gently arrange the baby spinach, sliced cucumber, and cherry tomatoes on top of the ham.
Step 5
Get creative: Top with any optional ingredients like grated cheese, fresh herbs, or sliced avocado (if suitable).
Step 6
Serve & enjoy: Cut the filled bagel in half for easier handling, or pack it whole depending on your child's preference.
Step 7
Tips:
Step 8
Customization: This recipe is a base, feel free to swap ingredients based on your child's favorites! Try shredded chicken instead of ham, use hummus instead of cream cheese, or add other veggies like sliced bell pepper or carrot sticks.
Step 9
Presentation: Cut the bagel into fun shapes using cookie cutters before assembling. Serve with dipping sauce like ranch dressing or yogurt dip (ensure nut-free options).
Step 10
Fun factor: Pack the ingredients separately in a bento box and let your child assemble their own mini bagel creation!
Step 11
Time-saving: Use pre-shredded cheese and pre-washed baby spinach for even faster prep.
