Crispy Cajun Chicken Bites

Name: Crispy Cajun Chicken Bites
Cuisine: American, Southern, Cajun And Creole
Ingredients: 500g chicken breasts (diced); -Egg or egg white; 60g cornflakes (crushed); -1.5tbs Cajun seasoning; -1.5tbs smoked paprika; -4tbs mayo-Hellmans lighter; 1tbs honey; -1/2tbs lemon or lime juice; -Itsp chilli flakes and parsley to garnish

4 steps

Calories- 294 Protein- 41.7g

Updated at: Fri, 09 Feb 2024 17:07:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per serving

Calories1099.8 kcal (55%)

Total Fat50.6 g (72%)

Carbs73 g (28%)

Sugars23.4 g (26%)

Protein87 g (174%)

Sodium3117.9 mg (156%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

500gchicken breasts

60gcornflakes

1 ½ TbsCajun seasoning

1 ½ Tbssmoked paprika

1 Tbshoney

1 tspchilli flakes

1 tspparsley

to garnish

Instructions

Step 1

Season the chicken in 1tbs Cajun seasoning, smoked paprika, 1tbs and salt.

Step 2

Then coat the chicken in the egg wash and cover with the crushed cornflakes. Pop them in the airfryer/oven for 10/15 minutes (depending on how big they are).

Step 3

Meanwhile pop the mayo, honey, the remaining smoked paprika and Cajun seasoning and lemon juice into a bowl and mix, then pop your chicken bites in and coat.

Step 4