Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
27
High
Nutrition per serving
Calories1255 kcal (63%)
Total Fat96.8 g (138%)
Carbs78.7 g (30%)
Sugars11.4 g (13%)
Protein35.9 g (72%)
Sodium3083.5 mg (154%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place cashews in a medium bowl and add water to cover. Let soak for at least 2 hours
Step 2
Place carrots and potatoes in a small sauce pan, with water to cover. Bring water to a boil and cook for 5 minutes until fork tender. Drain
Step 3
In a Vitamix blender, combine: soaked and drained cashews, cooked carrots and potatoes, nutritional yeast, lemon juice, garlic, salt, chili powder, onion powder and coconut milk and blend until silky smooth. Add a splash of water if needed
Step 4
Pour into a container
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