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Mango Pico de Gallo
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Mariella Wilson
By Mariella Wilson

Mango Pico de Gallo

1 step
Prep:10minCook:5min
Updated at: Thu, 08 Feb 2024 17:29:49 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
3
Low

Nutrition per serving

Calories32.2 kcal (2%)
Total Fat0.3 g (0%)
Carbs7.7 g (3%)
Sugars4.5 g (5%)
Protein0.8 g (2%)
Sodium95.2 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
½ cupfresh mango
diced
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
¼ cupfresh corn
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
¼ cupred onion
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
½ cupcilantro
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
1Roma tomato
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
0.25jalapeño
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
1garlic clove
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
¼ tspsea salt
•1/2 cup fresh mango (diced) •1/4 cup fresh corn •1/4 cup red onion (diced) •1/2 cup cilantro (finely chopped) •1 Roma tomato (diced) •1/4 - 1/2 jalapeño •1 large garlic clove (pressed) •1/4 tsp sea salt •3 tbs fresh lime juice
3 Tbsfresh lime juice

Instructions

Step 1
Place all ingredients into a medium mixing bowl and stir until combined. Store in a glass container with lid in the fridge for 2 to 3 days, but best when eaten fresh. 2 to 4 Servings

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