Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories787.3 kcal (39%)
Total Fat45.3 g (65%)
Carbs54.1 g (21%)
Sugars8.1 g (9%)
Protein41.6 g (83%)
Sodium1988.4 mg (99%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Shrimp
1 lbshrimp
large, peeled and deveined
1 teaspooncajun seasoning
1 teaspoondried oregano
2 tablespoonsolive oil
Ingredients
14 ozsmoked sausage
sliced into half rounds
16 ouncesfettuccine pasta
yellow onion
large, diced
red bell pepper
diced
2 Tbspcajun seasoning
2 teaspoonbrown sugar
4cloves garlic
chopped
6 oztomato paste
2 cupchicken broth
sodium free
1 cupheavy cream
1 cupgrated parmesan
2 tspdried parsley
kosher salt
to taste
black pepper
to taste
Instructions
Step 1
Toss shrimp with salt, pepper, Cajun seasoning and Oregano, and coat well.
Step 2
Begin boiling water for pasta. Add salt.
Step 3
Heat a large skillet over medium high heat and drizzle bottom of pan with olive oil.
Step 4
Add shrimp and cook for 2 minutes. Flip shrimp over and cook another minute or two. Then remove to a plate and set aside.
Step 5
Drizzle pan with a little more olive oil, add sausage and brown until nicely caramelized, about 4 - 5 minutes. Removeto plate, set aside.
Step 6
Boil pasta until aldente and ready for step 12
Step 7
Lower heat to medium and add a bit more olive oil to the pan, add the onion, red bell pepper, Cajun seasoning, brown sugar, and a generous pinch of salt. Sauté until onion and pepper have softened a bit, scraping up any browned bits that you can.
Step 8
Add the garlic and cook until fragrant, about 30 seconds.
Step 9
Add tomato paste and mix with onions, pepper, and garlic until it becomes a deeper red. About 1-2 minutes. Don't burn.
Step 10
Add chicken broth and heavy cream. Bring to a simmer, stirring and scraping up any brown bits from bottom of pan, simmer a couple minutes.
Step 11
Once simmering, add Parmesan A LITTLE AT A TIME and stir into sauce. Adding it all at once will make it stick together. Keep stirring until all the parm is melted.
*If pasta is not done remove sauce from heat until ready to add the pasta*
Step 12
When pasta is done and the sauce well blended, add cooked pasta and sausage to the sauce and stir to combine and heat through, 2 - 3 minutes.
Step 13
Salt and pepper to taste
Step 14
Lastly, add shrimp.
Step 15
Serve with dried parsley flakes.
Notes
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Makes leftovers
One-dish