Crock Pot Balsamic Beef Roast with Brussels Sprouts

Name: Crock Pot Balsamic Beef Roast with Brussels Sprouts
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Cuisine: American
Ingredients: 30 ounces beef chuck roast; 1 tablespoon olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; 1/2 teaspoon dried thyme; 1/4 teaspoon dried rosemary; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder (optional); 1 cup beef broth; 16 ounces Brussels sprouts, trimmed and halved; Salt to taste

9 steps

Prep:10minCook:8h

Updated at: Fri, 09 Feb 2024 05:30:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories728.2 kcal (36%)

Total Fat51.1 g (73%)

Carbs14.2 g (5%)

Sugars3.9 g (4%)

Protein52.9 g (106%)

Sodium767.1 mg (38%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

30 ouncesbeef chuck roast

1 tablespoonolive oil

1 tablespoonbalsamic vinegar

1 teaspoondijon mustard

½ teaspoondried thyme

¼ teaspoondried rosemary

¼ teaspoonblack pepper

¼ teaspoongarlic powder

optional

1 cupbeef broth

16 ouncesBrussels sprouts

trimmed and halved

salt

to taste

Instructions

Step 1

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, thyme, rosemary, pepper, and garlic powder (if using).

Step 2

Season the beef roast with salt on all sides. Rub the balsamic mixture evenly over the roast.

Step 3

Place the roast in your crock pot. Pour in the beef broth.

Step 4

Cover the crock pot and cook on low for 6-8 hours, or until the beef is tender and falling apart.

Step 5

About 30 minutes before the end of cooking, add the Brussels sprouts to the crock pot.

Step 6

Once the cooking time is complete, carefully remove the roast and shred it using two forks.

Step 7

Return the shredded beef to the crock pot and stir to combine with the Brussels sprouts and sauce.

Step 8

Adjust seasonings with additional salt and pepper to taste.

Step 9

Serve the balsamic beef roast and Brussels sprouts over a bed of cauliflower rice, mashed potatoes, or noodles (choose a gluten-free option if preferred).