Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat8.9 g (13%)
Carbs50.6 g (19%)
Sugars6.8 g (8%)
Protein48.1 g (96%)
Sodium736.6 mg (37%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a glass meal prep container add your rice, chicken, stock, greek yoghurt and seasoning. Give it a good mix and add all of your veg. Give it another mix and finally top with your crumbled feta cheese.
Step 2
Bake in the oven at 180 for around 45-55 minutes or until it’s cooked
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