Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories515.1 kcal (26%)
Total Fat17.4 g (25%)
Carbs50.8 g (20%)
Sugars7.2 g (8%)
Protein36.5 g (73%)
Sodium737.8 mg (37%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a glass meal prep container add your rice, chicken, stock, greek yoghurt and seasoning. Give it a good mix and add all of your veg. Give it another mix and finally top with your crumbled feta cheese.
Step 2
Bake in the oven at 180 for around 45-55 minutes or until it’s cooked
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