By Ginger and Garlic
Palak Paneer Cheela & Garlic Chutney
Palak Paneer Cheela & Garlic Chutney
Quick and easy Palak paneer moong daal cheela. The paneer adds an extra protein to the cheela and a perfect idea to serve it for breakfast, lunch or dinner. Adding garlic chutney takes this cheela to a whole new level and makes it more flavorful and delicious 😋
You must try this healthy and wholesome cheela recipe ❤️
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Ingredients for the batter:-
1 cup green Moong daal, soaked for 2-3 hours
1 cup spinach leaves
2 green chilies
2-3 cloves garlic
1 inch ginger
1 tsp salt or as per taste
1/2 cup curd/yogurt (any plant based will work too)
1/2 cup water or as desired
For stuffing
Garlic chutney or any chutney of your choice
Grated paneer
Method:- In a blender add all the batter ingredients (mentioned above) and blend until smooth (Add little water at a time to make a semi thick batter. The batter should be the consistency of the dosa batter so you can spread it easily on the tawa/pan). Heat a pan or dosa tawa over medium heat. Brush some oil then pour a ladle full of batter and spread gently. Spread some oil on the sides and cook on medium flame until golden and crispy. Add some garlic chutney and grated paneer over the cheela (as shown in the video). Fold it into half and enjoy!
Garlic Chutney:-
1 tbsp oil
1/2 tsp cumin seeds
1/2 cup garlic, peeled
1 inch ginger
7-8 Kashmiri red chili
1/2 tsp salt
1 tsp chaat masala
1/2 tsp sugar
1 tbsp lemon juice
1/2 cup water or as required
Deseed Kashmiri red chili and soak them in hot water for an hour or until soften. In a pan add oil, cumin, garlic and ginger. Sauté for a minute on medium low flame. Drain off extra water from soaked chili. Add them to the pan and sauté for a minute. Transfer the sautéed mixture to a blender. Add salt, chaat masaala, sugar, lemon juice and water. Grind until smooth. Enjoy!
Updated at: Fri, 09 Feb 2024 17:35:47 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories1344.5 kcal (67%)
Total Fat28.6 g (41%)
Carbs203.5 g (78%)
Sugars32.8 g (36%)
Protein78.2 g (156%)
Sodium6129.1 mg (306%)
Fiber42.1 g (150%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupgreen Moong daal
soaked for 2-3 hours

1 cupspinach leaves

2green chilies

2cloves garlic

1 inchginger

1 tspsalt
or as per taste

½ cupcurd
any plant based will work too

½ cupwater
or as desired

Garlic chutney
or any chutney of your choice

paneer
Grated

1 Tbspoil

½ tspcumin seeds

½ cupgarlic
peeled

1 inchginger

7Kashmiri red chili

½ tspsalt

1 tspchaat masala

½ tspsugar

1 Tbsplemon juice

½ cupwater
or as required
Instructions
Step 1
Method- In a blender add all the batter (mentioned above) and blend until smooth (Add little water at a time to make a semi thick batter. The batter should be the consistency of the dosa batter so you can spread it easily on the tawa/pan). Heat a pan or dosa tawa over medium heat. Brush some oil then pour a ladle full of batter and spread gently. Spread some oil on the sides and cook on medium flame until golden and crispy. Add some garlic chutney and grated paneer over the cheela (as shown in the video). Fold it into half and enjoy!
Step 2
Deseed Kashmiri red chili and soak them in hot water for an hour or until soften. In a pan add oil, cumin, garlic and ginger. Sauté for a minute on medium low flame. Drain off extra water from soaked chili. Add them to the pan and sauté for a minute. Transfer the sautéed mixture to a blender. Add salt, chaat masaala, sugar, lemon juice and water. Grind until smooth. Enjoy!
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