By veganricha.com
Chickpeas in Turmeric Peanut Butter Curry Recipe 1 Pot
Instructions
Prep:10minCook:30min
Chickpeas in Turmeric Peanut Butter Curry. Easy Nut Butter Curry with Summer veggies and Chickpeas. Serve over rice or cooked grains. Vegan Gluten-free Soyfree Recipe
Updated at: Thu, 21 Nov 2024 09:26:30 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat12.5 g (18%)
Carbs35.3 g (14%)
Sugars8.1 g (9%)
Protein11.9 g (24%)
Sodium885.2 mg (44%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cuponion
chopped
4cloves of garlic
1 inchginger
knob
½ tspoil
½ tspground cumin
½ tspground coriander
or more
¼ tspcinnamon
¼ tspcardamom
optional
⅓ tspcayenne
or more
½ tspturmeric
3 Tbsppeanut butter
or almond butter
½ cupnon dairy milk
like coconut or almond milk
¾ cupwater
or broth
0.5red bell pepper
sliced
½ cupcarrots
or more sliced
½ cupsummer squash
or more sliced, or zucchini
15 ozcan chickpeas
drained and washed, or 1.5 cups cooked, or use cooked lentils
½ tspsalt
or more
1 tspsugar
or, or other sweetener of choice
½ tsplime juice
¼ cupcilantro
chopped
pepper flakes
to taste
Instructions
View on veganricha.com
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Notes
10 liked
1 disliked
Delicious
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Makes leftovers
Easy
Under 30 minutes