Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
80
High
Nutrition per serving
Calories1046.4 kcal (52%)
Total Fat17.3 g (25%)
Carbs160.5 g (62%)
Sugars14.2 g (16%)
Protein59 g (118%)
Sodium676.5 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Before you begin...
Step 2
Get all your ingredients and equipment ready
Step 3
Skim through these steps, then wash your fruit and veg Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Step 4
Now, let's get started!
Step 5
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Step 6
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Step 7
One hot, add the ginger & garlic paste with the diced chicken breast and cook for 6-7 min or until cooked through (no pink meatl)
Step 8
Meanwhile, combine the soy sauce, chilli jam and toasted sesame seeds in a bowl - this is your sweet chilli & sesame sauce
Step 9
Once the chicken is cooked through, add the udon noodles to the pan with a generous pinch of salt and 1 tbsp [2 tosp] water and cook, covered, for an initial 2 min Tip: Gently separate the noodles with a fork!
Step 10
Wash the spinach, then pat it dry with kitchen paper Add the spinach to the pan with the noodles and cook, covered for a further 2 min until the spinach has started to wilt
Step 11
Meanwhile, slice the spring onion [s] finely
Step 12
Once the spinach has wilted, add the sweet chilli & sesame sauce to the pan and give everything a good mix up until the noodles are coated - this is your sweet chilli & sesame chicken udon
Step 13
Serve the sweet chilli & sesame chicken udon in bowls
Step 14
Sprinkle over the sliced spring onion and crispy onions
Notes
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