By Will Wohler
High Protein Blueberry Baked Oats
High Protein Blueberry Baked Oats
Easy Breakfast meal prep
Recipe:
- 1 cup rolled oats
- 2 scoops vanilla protein (I use MyProtein Iso whey)
- 2 tbsp zero cal maple syrup
- 1 tsp baking powder
- 2 bananas
- 3/4 cup blueberries
- 1/2 cup almond milk
- 2 eggs
- a pinch of salt
- 1/2 tsp cinnamon
1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky.
2. Grease a bread pan with oil/butter and add in your mixed oats.
3. Bake at 375 C for 40 minutes
4. Now its time to ENJOY!
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Updated at: Sun, 11 Feb 2024 00:43:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories148.2 kcal (7%)
Total Fat2.1 g (3%)
Carbs29.7 g (11%)
Sugars10.3 g (11%)
Protein3.7 g (7%)
Sodium143.9 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky.
Step 2
2. Grease a bread pan with oil/butter and add in your mixed oats.
Step 3
3. Bake at 375 C for 40 minutes
Step 4
4. Now its time to ENJOY!
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