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Will Wohler
By Will Wohler

High Protein Blueberry Baked Oats

High Protein Blueberry Baked Oats Easy Breakfast meal prep Recipe: - 1 cup rolled oats - 2 scoops vanilla protein (I use MyProtein Iso whey) - 2 tbsp zero cal maple syrup - 1 tsp baking powder - 2 bananas - 3/4 cup blueberries - 1/2 cup almond milk - 2 eggs - a pinch of salt - 1/2 tsp cinnamon 1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky. 2. Grease a bread pan with oil/butter and add in your mixed oats. 3. Bake at 375 C for 40 minutes 4. Now its time to ENJOY! Save this and follow for more!
Updated at: Sun, 11 Feb 2024 00:43:46 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories202.9 kcal (10%)
Total Fat3.1 g (4%)
Carbs39.4 g (15%)
Sugars10.4 g (12%)
Protein5.6 g (11%)
Sodium144.8 mg (7%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky.
Step 2
2. Grease a bread pan with oil/butter and add in your mixed oats.
Step 3
3. Bake at 375 C for 40 minutes
Step 4
4. Now its time to ENJOY!
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