Kale and chicken salad

Name: Kale and chicken salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb chicken breasts; 4 cup kale; 1 avocado, sliced,; 2 medium tomatoes, sliced,; 1 tbsp olive oil,; salt; Ground black pepper; 2 tbsp extra virgin olive oil,; 2 tbsp lemon juice,; 1 tsp dried oregano,; 1 garlic clove, minced

5 steps

Prep:5minCook:15min

Updated at: Thu, 14 Mar 2024 09:35:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories742.3 kcal (37%)

Total Fat52.7 g (75%)

Carbs17.2 g (7%)

Sugars5.1 g (6%)

Protein53.4 g (107%)

Sodium608.9 mg (30%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbchicken breasts

4 cupkale

1 Tbspolive oil

2 Tbspextra virgin olive oil

2 Tbsplemon juice

1 tspdried oregano

1garlic clove

minced

Instructions

Step 1

Preheat oven to 450F/230°. Rub the chicken breasts all over with the 1 tbsp olive oil and season with salt and pepper. Roast in the oven on the top rack for 15 min.

Step 2

Chop the kale into small, bite-sized pieces. Transfer the kale to the salad bowl. Massage the leaves with a little olive oil and a pinch of salt, until the leaves begin to darken.

Step 3

Add avocado and tomatoes to the salad.

Step 4

In a small bowl, whisk the dressing ingredients together: olive oil, lemon juice, salt, pepper, oregano, and garlic. Pour dressing over the salad.

Step 5

When the chicken is finished cooking slice it and place over the salad.