Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories440.9 kcal (22%)
Total Fat23 g (33%)
Carbs48.4 g (19%)
Sugars4.3 g (5%)
Protein12.5 g (25%)
Sodium289.5 mg (14%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
170gdry quinoa
60garugula
1can chickpeas
cooked
1cucumber
chopped
1bell pepper
chopped
150gcherry tomatoes
halved
0.5red onion
choppeda
6.4gfresh basil
chopped
Dressing
Instructions
Step 1
Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. Cool completely.
Step 2
To a large bowl add the quinoa, chickpeas, arugula and chopped veggies. Mix all the ingredients together.
Step 3
In a small jar mix all dressing ingredients together.
Step 4
Drizzle salad with the dressing and garnish with basil.
Notes
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