Apple Cinnamon Refrigerator Oatmeal

4 steps

Prep:15minCook:10h

Updated at: Mon, 12 Feb 2024 00:36:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories198.3 kcal (10%)

Total Fat4.1 g (6%)

Carbs29.7 g (11%)

Sugars12.8 g (14%)

Protein12.6 g (25%)

Sodium66 mg (3%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cuprolled oats

uncooked old fashioned

⅓ cupskim milk

¼ cuplow-fat Greek yogurt

1 teaspoonsdried chia seeds

½ teaspooncinnamon

1 teaspoonhoney

optional, or substitute any preferred sweetener

¼ cupunsweetened applesauce

or enough to fill jar

Instructions

Step 1

Add oats, milk, yogurt, chia seeds, cinnamon and honey.

Step 2

Put lid on jar and shake until well combined.

Step 3

Remove lid, add applesauce and stir until mixed throughout.

Step 4

Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

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