Apple Cinnamon Refrigerator Oatmeal

4 steps

Prep:15minCook:10h

Updated at: Mon, 12 Feb 2024 00:36:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories274.1 kcal (14%)

Total Fat5.2 g (7%)

Carbs43.1 g (17%)

Sugars12.7 g (14%)

Protein15.3 g (31%)

Sodium68.4 mg (3%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cuprolled oats

uncooked, old fashioned

⅓ cupskim milk

¼ cuplow-fat Greek yogurt

1 teaspoonsdried chia seeds

½ teaspooncinnamon

1 teaspoonhoney

optional, or substitute any preferred sweetener

¼ cupunsweetened applesauce

or enough to fill jar

Instructions

Step 1

Add oats, milk, yogurt, chia seeds, cinnamon and honey.

Step 2

Put lid on jar and shake until well combined.

Step 3

Remove lid, add applesauce and stir until mixed throughout.

Step 4

Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!