Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per serving
Calories423.9 kcal (21%)
Total Fat11.3 g (16%)
Carbs78.6 g (30%)
Sugars7.6 g (8%)
Protein8.1 g (16%)
Sodium402.9 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook sweet potatoes: Bake at 400F for 40-60 mins or boil until tender (save a bit of the cooking liquid for later steps in that case).
Step 2
Mash: Use an electric mixer, fine mesh strainer, or potato ricer for smoothness.
Step 3
Mix: Combine all ingredients, then knead until smooth. If the dough feels too dry, add a splash of water (use reserved cooking water if boiled). Dough should be hydrated but not sticky, add more flour if needed.
Step 4
Roll dough into 6 balls
Step 5
Heat skillet: on medium heat, nontoxic nonstick or a well seasoned cast iron works best. Grease with coconut oil if needed.
Step 6
Between parchment paper to about 1/8-inch thickness. Remove one paper, transfer tortilla to warm pan, dough side down. Cook for 1 minute. Remove second paper, carefully flip and cook for another minute. Repeat with remaining dough.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
