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By Jessica Breal

Purple Sweet Potato Wrap

Updated at: Mon, 12 Feb 2024 15:11:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate

Nutrition per recipe

Calories340.1 kcal (17%)
Total Fat11.2 g (16%)
Carbs58.2 g (22%)
Sugars5.5 g (6%)
Protein5.7 g (11%)
Sodium441.6 mg (22%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook sweet potatoes: Bake at 400F for 40-60 mins or boil until tender (save a bit of the cooking liquid for later steps in that case).
Step 2
Mash: Use an electric mixer, fine mesh strainer, or potato ricer for smoothness.
Step 3
Mix: Combine all ingredients, then knead until smooth. If the dough feels too dry, add a splash of water (use reserved cooking water if boiled). Dough should be hydrated but not sticky, add more flour if needed.
Step 4
Roll dough into 6 balls
Step 5
Heat skillet: on medium heat, nontoxic nonstick or a well seasoned cast iron works best. Grease with coconut oil if needed.
Step 6
Between parchment paper to about 1/8-inch thickness. Remove one paper, transfer tortilla to warm pan, dough side down. Cook for 1 minute. Remove second paper, carefully flip and cook for another minute. Repeat with remaining dough.

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