Vegetable Detox Soup

Name: Vegetable Detox Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: World Cuisine
Ingredients: 1/2 head of cabbage (red or green) sliced into long shreds; • 1 1/2 cups of carrots cut into 1 inch pieces; • 1 1/2 cups of diced celery; • 1 whole onion chopped; • 2 cloves of garlic, minced; • 2 tbsp. olive oil; • 4 cups of low sodium vegetable broth; • 14.5 oz can of diced tomatoes ( or fresh tomatoes ); • 1/2 tsp. cumin; • Dash of cayenne pepper (optional); pepper, to taste

1 step

Prep:10minCook:45min

Here is a great recipe for when you are trying to eat light but still want to get some much needed nutrients in. This soup is warm and filling but has very few calories. This soup is great when you are craving some much needed comfort food.

Updated at: Mon, 12 Feb 2024 18:57:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories147.2 kcal (7%)

Total Fat8 g (11%)

Carbs19.2 g (7%)

Sugars7.6 g (8%)

Protein3.1 g (6%)

Sodium332.7 mg (17%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 headcabbage

red or green, sliced into long shreds

1 ½ cupscarrots

cut into 1 inch pieces

1 ½ cupscelery

2 clovesgarlic

2 Tbspolive oil

4 cupslow sodium vegetable broth

14.5 ozdiced tomatoes

can, or fresh tomatoes

½ tspcumin

Instructions

Step 1

Sauté carrots, celery, onion and garlic in oil until they begin to soften. Add all of the remaining ingredients and cook until the vegetables are tender *Other non starchy vegetable may be added for variety.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!