Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories197.2 kcal (10%)
Total Fat5.8 g (8%)
Carbs31.7 g (12%)
Sugars9.4 g (10%)
Protein6.8 g (14%)
Sodium672.6 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspolive oil

2chicken breasts
optional

1yellow onion
chopped

4carrots
large, chopped

4celery stalks
chopped

4cloves garlic
minced

1.5 inchfresh ginger
knob, peeled and grated

4Roma tomatoes
cut into small chunks

1sweet potato
large, chopped

0.5 headcabbage
chopped

1 tsppaprika

1 tspdried oregano

½ tspturmeric

kosher salt

pepper

1 x 28 ozcan chickpeas
drained

4 cupsvegetable broth
+ 2 cups water

¼ cupfresh parsley leaves

3 Tbspfresh dill

1juice from lemon
Instructions
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