Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat5.8 g (8%)
Carbs31.7 g (12%)
Sugars9.4 g (10%)
Protein6.8 g (14%)
Sodium672.5 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
2chicken breasts
optional
1yellow onion
chopped
4carrots
large, chopped
4celery stalks
chopped
4cloves garlic
minced
fresh ginger
1, knob, peeled and grated
4Roma tomatoes
cut into small chunks
1sweet potato
large, chopped
0.5 headcabbage
chopped
1 tsppaprika
1 tspdried oregano
½ tspturmeric
kosher salt
pepper
1 x 28 ozcan chickpeas
drained
4 cupsvegetable broth
+ 2 cups water
¼ cupfresh parsley leaves
3 Tbspfresh dill
1juice from lemon
Instructions
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