Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
36
High
Nutrition per serving
Calories517.9 kcal (26%)
Total Fat6.1 g (9%)
Carbs65.4 g (25%)
Sugars3.5 g (4%)
Protein47.8 g (96%)
Sodium1374.7 mg (69%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Combine the steak pieces, tomato puree, seasonings, peppers, and onions in the slow cooker. Give everything a good stir with a wooden spoon.
Step 2
2. Cover and cook on Low for 6-8 hours, or High for 3-4 hours.
Step 3
3. 45 mins before serving: Wash the rice, then add it and the beef stock to the slow
cooker. Give it a good stir and cook on High for 45 mins.
Step 4
4. Once finished, add the cheese and cover with a lid until the cheese is melted.
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