High protein quinoa and veggies

Name: High protein quinoa and veggies
Cuisine: American
Ingredients: 1/2 cup onion, chopped; 1/2 cup carrot, chopped; 1 cup cabbage, sliced thin; 1 cup edamame, steamed; 1/2 cup corn; 1 T butter or olive oil; 1-2 cups of veggie or chicken stock; 1 pouch seeds of change organic quinoa and brown rice; Salt; Optional: sliced, cooked meat, cheese for topping

1 step

Updated at: Thu, 15 Feb 2024 00:04:17 GMT

Nutrition balance score

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Ingredients

0 servings

½ cuponion

½ cupcarrot

1 cupcabbage

1 cupedamame

½ cupcorn

1 Tbutter

or olive oil

1 cupsveggie stock

or chicken

1 pouchquinoa and brown rice

organic

salt

meat

sliced, cooked, for topping

cheese

Instructions

Step 1

Saute onions, carrots, cabbage in butter or oil. Add stock and some until tender crisp. Add qinoua, garlic, other vegetables, and optional meat. Turn up the heat and saute until browned to your taste. Add salt and pepper to taste. Top with cheese and allow to melt.

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High protein quinoa and veggies

Nutrition balance score

Ingredients

Instructions

Notes

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