By Simple Skillet
Tortellini Soup
4 steps
Prep:5minCook:15min
This soup takes less than 30 minutes, is filling, and will nourish your body! If you cycle sync, this is great for the menstrual phase.
Updated at: Thu, 15 Feb 2024 16:56:32 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories535.7 kcal (27%)
Total Fat24.5 g (35%)
Carbs58.2 g (22%)
Sugars6.9 g (8%)
Protein26.4 g (53%)
Sodium1103.4 mg (55%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![- [ ] 6 oz chorizo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312265/custom_upload/06513dae17cbf3feb898531627cd423b.jpg){kind=small}
![- [ ] 2 tbsp Tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg){kind=small}
![- [ ] Red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg){kind=small}
![- [ ] Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg){kind=small}
Instructions
Step 1
In a large pot over medium high heat, add your chorizo and white onions, cooking for 6 minutes and stirring often
Step 2
Add cherry tomatoes, the red pepper flakes, and the tomato paste, mixing for 1 minute until the tomato paste is evenly spread
Step 3
Pour the chicken broth in, and season with the dried herbs and pepper
Step 4
Bring to a boil, then let simmer for 5 minutes. Add kale, fresh basil, parsley, and heavy cream, then it’s ready to serve.
Notes
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Under 30 minutes
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